Back in the Saddle: Reining in Negative Food Thoughts

It’s probably no surprise that I spend a lot of time thinking about food. After all, I love to cook and share food ideas with others. If cooking were a love language, it would be mine. The problem is that I have this whole love-hate thing going on: I love food but hate what years…

Where Is That Wagon?

Falling off the wagon hurts. I know this from experience. I was sharing with one of my daughters that I not only fell off the wagon but also rolled down the hill, knocking the air out of me. In hindsight, it wasn’t quite that bad. I just spent the summer maintaining my weight. I didn’t…