Have Your Cake

Sorry, no cake recipe here, but I thought it was about time to time for an update about my weight loss journey. Yes, I am still on the wagon. (See my last update here.) I am very excited about some significant victories in changing my habits for good and I want to celebrate. A few…

Take Charge

“You don’t decide the future. You decide your habits, and your habits decide the future.” In my post, True Confessions, I discussed how important it was to make daily habits that move us forward to the life we want. Eating well on any given day has started to come naturally to me. Most places I…