My husband’s go-to breakfast is yogurt and granola. I like granola with a bit of milk for a snack, dessert, or used as crunchy. It’s one of the easiest things to make and allows me to change it up according to what is in the pantry. It’s a healthy sweet treat but watch your portions…
Smoky Black Bean Soup
This is a super quick and easy recipe that is great whenever you don’t have a lot of time. For those of you on WW this can be zero points if beans are part of your zero points foods. Feeds four to six hungry people Ingredients 1 large onion, chopped 2 cloves garlic, minced 1…
When Anxiety Stops By
When anxiety was great within me, your consolation brought me joy.Psalms 94:19 NIV Anxiety. Its weight and crazy tentacles reach into every area of life strangling our senses. When in the midst of anxiety, life feels hopeless and unchangeable. It demands our attention and wears us out lugging it around. I love that the Psalmist…
The Power of Living Loved
One constant thing in my daily routine is meditating on scripture when I wake up. I have an app, You Version, on my phone that makes it easy to access the Bible wherever I am. Each morning, I find a Verse of the Day and a couple of short teachings from different individuals on its…
Where Is That Wagon?
Falling off the wagon hurts. I know this from experience. I was sharing with one of my daughters that I not only fell off the wagon but also rolled down the hill, knocking the air out of me. In hindsight, it wasn’t quite that bad. I just spent the summer maintaining my weight. I didn’t…
The Habit of Candles
For the past few mornings, Jayme has jumped out of bed asking for some birthday cake with a candle. I think that she has been in the celebrating mode since my birthday last week. I can’t blame her. Birthdays are fun. This past one marked sixty-six years of life that has not always been easy…
Roasted Corn and Black Bean Enchiladas
I have been trying to edge our way towards a bit more plant-based eating a few days a week. (Yes, another new habit.) We do not really desire to be fully vegan or even vegetarian. We are equal opportunity eaters. Lol! We love to eat foods of all types. We especially love when we are…
One Day at a Time
“The best way to predict the future is to create it.” Peter Drucker My journey of adding daily habits that will decide my future has continued. A few weeks ago, I started doing something I had never done. I added a weight training class to daily practice and placed myself in the competent hands of…
Hawaiian Pasta Salad
Before I give you the recipe, I must give you a disclaimer. I have never been to Hawaii. Nope. Not even once. But I have eaten at a few Hawaiian BBQ places here in California. Most serve a scoop of steamed white rice and a scoop of macaroni salad. I have made up my own…
Slipping into Summer
Now that summer is upon us, we have the opportunity to enjoy picnics, BBQs, and al fresco dinners. These days it can be as simple or as fancy as you like, but the real focus of any event are the people we will share with. For that reason, ease is important to me. Less time…